Foods High in Vitamins and Minerals Most foods contain some vitamins and minerals. Vitamins can be categorized into two major groups: fat-soluble (A, D, E, and K) or water-soluble (B complex and vitamin C). ...

Functions of Vitamins and Minerals in Food Vitamins and minerals regulate metabolic functions. Because of the vital role these compounds play in the body’s processes, many foods are now enriched or fortified with additional ...